Best Mental Health Books to Read This Year
A mental health condition and problems are becoming more common these days, and many people are struggling to cope with various emotional, cognitive, and behavioral issues. Reading is an excellent way to improve mental health by exploring different perspectives, boosting self esteem, finding inspiration, and learning new coping skills. If you’re looking for the best mental health books to read this year, check out this list of recommendations that can help you overcome everyday challenges and manage your mental health better.
“The Happiness Trap: How to Stop Struggling and Start Living” by Russ Harris
Based on the principles of Acceptance and Commitment Therapy (ACT), “The Happiness Trap” offers practical tools and techniques to cope with anxiety, depression, and other mental health issues. The book explains how to reduce the impact of negative thoughts and emotions by developing mindfulness and self-compassion skills, and how to pursue meaningful goals that align with your values and priorities.
“Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead” by Brené Brown
In “Daring Greatly,” Brené Brown explores the power of vulnerability in building resilience, empathy, and connection with others. By sharing personal stories and research-based insights, Brown encourages readers to embrace their imperfections, overcome shame and fear, and develop authentic relationships that enhance their well-being and sense of purpose.
“Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed” by Lori Gottlieb
In this captivating memoir, Lori Gottlieb shares her experiences as a clinical psychologist helping clients with different psychological issues, while also going through her own therapy. “Maybe You Should Talk to Someone” offers an insightful, humorous, and relatable account of the challenges and rewards of therapy, and how it can help us understand ourselves and others better.
“Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions” by Johann Hari
Drawing on extensive research and personal interviews, Johann Hari challenges the conventional view of depression as a chemical imbalance in the brain and offers a more holistic perspective that considers social, economic, and cultural factors. “Lost Connections” provides a compelling case for how reconnecting with meaningful work, social support, nature, and other sources of joy and fulfillment can alleviate depression and anxiety.
“The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” by Bessel van der Kolk
For those dealing with the aftermath of trauma, “The Body Keeps the Score” can offer valuable insights and strategies for healing. The book explains how trauma affects the brain and body, leading to symptoms such as dissociation, hypervigilance, and chronic pain, and how therapeutic approaches such as yoga, mindfulness, and experiential therapies can help address these issues and promote recovery.
Reading mental health books is an effective way to improve your mental health, whether you’re dealing with a specific condition or simply want to enhance your well-being. With these recommendations, you can find valuable guidance, inspiration, and support from some of the best mental health experts and authors in the field. Remember, reading may not replace therapy or medication, but it can complement and strengthen your mental health journey by providing new perspectives, knowledge, and comfort. Take the first step and start reading today!
Make Your Bed: Little Things That Can Change Your Life…And Maybe the World
Do you often feel overwhelmed with your day-to-day life? Do you struggle with mental health issues and finding ways to improve your state of mind? Well, you’re not alone in this journey. Many of us go through the same challenges, and it’s essential to acknowledge the little things that can have a positive impact on our lives. We’ll discuss how making your bed can transform your mental state and potentially change the world.
Boosts Your Productivity
Have you heard the phrase that small things lead to bigger ones? Making your bed in the morning may seem insignificant, but it sets the tone for the rest of your day. It can give you a sense of accomplishment and provide you with a head start to complete other tasks. Accomplishing these small tasks can increase your productivity and motivation to tackle more challenging tasks.
Making your bed is an excellent way to develop discipline. It requires consistency to maintain this habit regularly. Moreover, making your bed despite not feeling motivated can train your brain to push ahead and overcome mental challenges. This practice builds mental strength and resilience, which is essential in managing mental health issues.
Promotes Better Sleep
Creating a habit of making your bed can help you sleep better at night. A clean and organised bed has a therapeutic effect and can produce a calming sensation after a long day. Moreover, using high-quality beddings, such as pillows and sheets, can make your bed extra comfortable and conducive for sleep.
Making your bed allows you to start your day organized and clean. Keeping a tidy bed can encourage you to clean the rest of the room, and eventually, your home. A clean environment has a positive impact on your mental health, reducing feelings of anxiety and stress.
Spreads Good Vibes
Lastly, making your bed could promote positivity and good vibes. Imagine returning home from a stressful day to a clean, made bed. The sense of order and organization can have a calming effect on your mood and emotional well being. Furthermore, your small act of kindness and consideration towards yourself can spread positivity to those around you.
Making your bed may not be the ultimate solution to all our problems, but it is an excellent starting point in improving our lives and promoting positive changes. This simple act can boost productivity, discipline, promote better sleep, cultivate cleanliness, and spread good vibes. Moreover, it is an excellent technique to manage mental health issues and promote mental well-being. So, get your pillows fluffed and your blankets tucked in because today, we’re making our bed. It’s time to see the changes that this small act can bring.
Why A Mental Health Book Should Be on Your Reading List
Mental health is something that affects every single one of us. However, due to the stigma that surrounds it, many people are hesitant to talk about their struggles or seek help. In recent years, authors have started to write more openly about mental health, creating a space where people can read and connect with others facing similar challenges. So, if you’re looking for a way to improve your mental health and spark some new insights, here are some reasons why mental health books should be on your reading list.
Helps You Gain a New Perspective
Reading about someone else’s experiences can give you a new perspective on your own challenges. When you read mental health books, you come across different perspectives on how to handle different mental health issues. This helps you broaden your view about mental health and gives you ideas on how to cope with your challenges. It also helps you become more understanding of those around you who may be facing similar challenges.
Mental health books play an important role in reducing stigma by giving a voice to those who may feel like they don’t have one. By sharing their stories and experiences, authors help people feel more comfortable speaking openly about their own struggles. This leads to more acceptance and understanding, which can lower the overall stigma towards people who struggle with their mental health.
Helps You Feel Less Alone
Mental health is often a lonely experience. However, reading books on mental health can help you feel less alone. You’ll be able to read about others who have gone through similar challenges, and understand that you are not alone in facing them. This can bring a sense of comfort and hope, which is essential in getting through tough times.
Provides Tools for Coping
Mental health books aren’t just about sharing experiences and insights. They often provide tools and strategies for coping with different mental health issues, grief and emotional pain. If you’ve heard your whole life that you’re “too sensitive” or “too shy,” then those are signs you might be a highly sensitive person. These can include things like mindfulness techniques, cognitive behavioral therapy exercises, and self-care practices. Reading about these tools can give you new ideas on how to cope with your own struggles and can help you build a more helpful toolkit for when tough times come up.
Learn More About Mental Health
Reading mental health books can help you learn more about different mental health issues, their symptoms, and how to help others who may be struggling. This information not only helps you understand your own mental health better but can also help you support those around you with mental health care. The more knowledge you have, the more equipped you are to handle different mental health situations.
Joshua York Legacy Foundation
We should all strive to promote mental health awareness in our communities. Everyone can make a difference, start by educating yourself and your loved ones on the signs of mental illness and take action when you recognize them. Mental health is something that affects individuals from all walks of life and it’s essential that we support each other in the fight. The Joshua York Legacy Foundation has taken great strides in bringing this conversation to the forefront, but our work isn’t done yet. Join us today by visiting joshuayorklegacyfoundation.org and by sharing your story, making a donation or volunteering your time. Together let’s break down the stigma surrounding mental health disorders and create an atmosphere of acceptance and understanding across our nation.
Mental health books are an incredible resource for anyone looking to understand, cope, or support others who are going through mental health challenges. They provide new perspectives, reduce stigma, help you feel less alone, and provide valuable tools for coping. Whether you’re struggling with your own mental health or just want to learn more about it, mental health books should definitely be on your reading list. So go ahead and pick up a book, you never know where it might take you on your own journey to better mental health.