The month of May is Mental Health Awareness Month and dedicated to raising awareness about mental health issues and reducing the stigma surrounding them. According to the National Alliance on Mental Illness (NAMI), approximately 1 in 5 adults in the United States...
Mental health is an essential aspect of everyone’s overall health and well-being. It encompasses our emotional, psychological, and social well-being. However, not everyone has good mental health. Many people struggle with mental health issues such as depression,...
Depression is a complex mental health condition that can have a range of impacts on a person’s life. It can be hard to understand how long depression lasts, as the timeline for recovery varies for each individual and their circumstances. Let’s take a look at the...
Suicide is a difficult topic to discuss, but it’s important to do so in order to raise awareness and reduce the stigma surrounding mental health. It’s estimated that 1.4% of all deaths worldwide are due to suicide, which means that millions of people around the world...
Mental health is a critical aspect of overall health and well-being. According to the National Alliance on Mental Illness (NAMI), one in five adults in the United States experiences a mental illness in any given year. Of those, almost half will go untreated. If you...
The loss of a loved one can be a traumatic event that leaves us feeling confused, overwhelmed, and in shock. During this time of grief, we naturally experience a range of emotions that can make it hard to cope with our sadness. In order to better understand and manage...
