Blog Archives - Joshua York Legacy Foundation
Red Light Therapy Pros And Cons

Red Light Therapy Pros And Cons

Do you know what red light therapy is? If not, don’t worry; you’re not alone. Red light therapy is a newer form of treatment that is said to have a long list of benefits, including treating anxiety, chronic pain, and mood disorders. But does it really...
Who Is A Mental Health Specialist?

Who Is A Mental Health Specialist?

When it comes to mental health, we often feel like we are on our own. We don’t know who to talk to, where to go for help or what to do when things start going wrong. This can be overwhelming because our mental status is just as essential as physical health,...
What Are The 7 Stages Of Grief?

What Are The 7 Stages Of Grief?

As painful as grief is, it is a natural and necessary response to loss. It is a process that allows us to come to terms with our new reality and make peace with the past. There are 7 stages of grief that Dr. Elisabeth Kübler-Ross first proposed in her 1969 book On...
How Does Hypnosis Work?

How Does Hypnosis Work?

Today is Health and Happiness with Hypnosis Day! Health and Happiness with Hypnosis Day is observed annually on July 25 to raise awareness of the benefits of hypnotherapy on health and happiness. Hypnotherapy is a powerful tool that, when used correctly, can help you...