Crippling depression can be a serious mental health condition that affects many people. It is characterized by intense feelings of sadness, worthlessness, and emptiness that can last for weeks or months at a time. It can interfere with daily activities such as work,...
Suicidal ideation is a term used to describe thoughts or plans related to suicide, even if those thoughts don’t necessarily lead to action. It can range from fleeting ideas about suicide to detailed plans of how it could be done. Suicidal ideation can happen in any...
Unipolar depression, also known as major depressive disorder or MDD, major depression, chronic depression, or clinical depression, is a type of mental illness that affects the way an individual thinks, feels and behaves. It can cause significant distress and...
What do Coldplay, Johnny Cash, and Gary Jules all have in common? Besides being some of the most famous musical acts of all time, they’ve all written songs about depression. From classic rock to punk to indie, there’s a wealth of music out there that deals...
Do you know what red light therapy is? If not, don’t worry; you’re not alone. Red light therapy is a newer form of treatment that is said to have a long list of benefits, including treating anxiety, chronic pain, and mood disorders. But does it really...
When it comes to mental health, we often feel like we are on our own. We don’t know who to talk to, where to go for help or what to do when things start going wrong. This can be overwhelming because our mental status is just as essential as physical health,...
