What Are Depression Tattoos, And How Do They Help With Mental Health? - Joshua York Legacy Foundation

What Are Depression Tattoos, And How Do They Help With Mental Health?

Jan 19, 2023 | Outreach | 0 comments

What Are Depression Tattoos, And How Do They Help With Mental Health?

Depression tattoos are becoming more and more popular. People are getting depression tattoos for various reasons – to help with their mental health or to commemorate a loved one who has died from suicide. Still, most people agree that they offer some benefits regarding mental health. Depression tattoos can mean different things to different people, but they all serve as a way to communicate how we feel to the world.

Whatever your reason for wanting one, it’s important to know what they are before you get one.

This blog post will discuss everything you need to know about depression tattoos! We will also provide some ideas for depression tattoos and advice on whether you should consider getting one yourself!

What Are Depression Tattoos?

What Are Depression Tattoos?

A depression or mental health tattoo is a unique type of tattoo that carries an emotional message. They enable people to express their feelings of sadness, grief, or loss in a creative and powerful way. These can range from something as simple as a word or phrase like “brave,” “strong,” or “survivor” to more complex images such as trees, birds, and skulls.

Generally, mental health tattoos are simple and symbolic designs that represent the wearer’s feelings in some way. Many mental health tattoos can be very small and discreet so as not to draw too much attention.

People usually get depression tattoos to express their emotions tangibly. For many, having something they can see and touch serves as a reminder of any difficult times they may have gone through, helping them work through their issues. They are also often used as part of the healing process, allowing people to start expressing themselves after going through difficult experiences.

How Can Depression Tattoos Help Your Mental Health?

How Can Depression Tattoos Help Your Mental Health?

Mental health tattoos can be helpful in many ways

Create A Sense Of Solidarity

A depression tattoo provides solidarity with other people who might be going through similar struggles. This can help people to feel less alone and more connected to those around them.

Tool For Self-Expression And Healing

A depression tattoo can be a tool for self-expression and healing. They provide a way to communicate difficult emotions without using words while also helping the wearer remember that they are not alone in their struggle. Expressing our emotions through art can be an effective way to work through difficult feelings creatively. Having a visible reminder of these feelings can be comforting and therapeutic.

A Way To Start Conversations

A depression tattoo can also be a great way to start conversations about mental health with friends and family. Having a visible reminder of depression or other mental illnesses can encourage people to talk openly and honestly about their experiences, which can help break down the stigma often associated with these issues.

Reminders Of Hope

A depression tattoo can also serve as a reminder of hope. They can help remind us that we are stronger than our struggles and that there is a light of hope at the end of the tunnel.

Source Of Comfort And Motivation

A visible reminder of our inner strength can be a source of comfort and motivation when struggling with depression. Seeing the message or symbol on their body can be a powerful reminder that they are not alone in their struggles and that there is hope for the future.

A Way To Commemorate A Loved One

A depression tattoo can also be useful to commemorate a lost loved one. They provide an outlet for grief, as well as a reminder of the person we’ve lost and their impact on our lives.

Examples Of Depression And Mental Health Tattoos

There are countless depression tattoo ideas, ranging from simple words or phrases to more complex images. Some popular designs include:

Semicolon Tattoo

Semi colon tattoo

The semicolon tattoo is a mental health tattoo used to represent suicide prevention and mental health awareness. It symbolizes that the wearer has chosen to continue their story despite any hardships they may have faced.

It is used to raise awareness of mental health issues and provide hope and encouragement for those struggling with depression or suicidal thoughts. This tattoo design has become increasingly popular in recent years and is a great way to show support for those struggling with depression or other mental health issues.

Ribbon Tattoo

Ribbon Tattoo

Ribbon tattoos can represent various causes or issues, such as cancer awareness, mental health awareness, and suicide prevention. They are often seen in simple black or grey designs but can also be brightly colored to match the cause they represent. It can be used to honor loved ones who have suffered from depression and remind us that we are never alone.

Butterfly Tattoo

Butterfly Tattoo

The graceful butterfly has become the go-to tattoo for people looking to use nature as a source of joy and relief. While it can have many meanings, a butterfly-inspired tattoo is often used as a reminder of our strength to overcome difficult emotions and find peace. It can remind us that even in the darkest times, there is still light and beauty around us.

Quote Tattoo

Quote Tattoo

Quote tattoos can be a great way to express yourself and honor the words of someone you admire. They are often short and sweet messages representing your beliefs or reminding you of lessons you have learned. Popular quotes include “This too shall pass,” “Stay strong,” and “Everything will be OK.”

Anxiety Tattoo

Anxiety Tattoo

Anxiety tattoos can be a powerful reminder to stay calm and focused in difficult times. They often feature calming images, such as clouds or waves, and encouraging words or phrases. These tattoos are a great way to show support for those struggling with anxiety and remind them that they are not alone.

Anchor Tattoo

anchor tattoo designs 9

The anchor is often used to symbolize hope, strength, and stability. It can represent the idea of staying grounded and resilient in times of difficulty. They are also used to honor loved ones who have passed away and remind us of their never-ending support.

Semicolon With Heart Tattoo

Semicolon With Heart Tattoo

This tattoo combines the semicolon and heart symbols. It is a popular tattoo representing suicide prevention, mental health awareness, and love for those suffering from depression or other mental illnesses. The semicolon symbolizes that we can choose to keep going, while the heart reminds us that we are never alone.

Breathe Tattoo

Just Breathe Tattoo

This mental health tattoo has a deep meaning to it. Though the design is simple, it reminds the wearer to take a moment to relax. It can be a great tool for calming down in moments of anxiety or panic and serves as an important reminder that we are stronger than our struggles. This is a tattoo design that is both simple and meaningful.

Sunflower Tattoo

Sunflower Tattoo

Sunflowers are often associated with joy, positivity, and resilience. This tattoo design is a great way to remind yourself of all the beauty in life, even when times feel dark. It can be used to honor loved ones who have moved on from this world or as an important reminder that we must find ways to stay strong in times of hardship.

A Silhouette Of A Bird In Flight Tattoo

A Silhouette Of A Bird In Flight Tattoo

This is the perfect tattoo for those looking to show their strength and determination. This design is often used to represent freedom, courage, and hope. It can be a reminder that we are capable of taking flight in moments of difficulty and pain and that we can rise above our struggles. This tattoo is often combined with symbols such as the semicolon or ribbon to represent an even greater message.

Star Tattoo

Star Tattoo design

The star tattoo is often used to represent courage, hope, and strength. It can remind us that even in the darkest times, there is still light and beauty around us. Stars can also be used to honor loved ones who have passed away, reminding us that their spirit will always remain with us.

Should You Get A Depression Tattoo?

Portrait of a cool teen girl with bright red hair, lip piercing and hoodie holding head on desk looking at camera


Whether or not you should get a depression tattoo is ultimately up to you. It can be a powerful tool for self-expression and healing; however, it’s important to consider the potential risks. Tattoos are a reminder of your struggles, can be difficult to remove, and can cause infections or allergic reactions if not done correctly. It’s also important to consider how the tattoo might impact your life in the future. It’s important to think carefully before getting a tattoo, as it may not be the best choice for everyone.

If you choose to get a depression tattoo, it’s important to take care of it properly. Make sure to follow the aftercare instructions from your tattoo artist and keep it clean with mild soap. It’s also important to remember that tattoos can be triggering for some people, so make sure you are comfortable with having to explain the meaning behind yours if necessary.


A woman and her daughter making a love sign with their hands

Ultimately, depression tattoos can be an effective way of expressing yourself and reminding yourself of hope in difficult times. Whether or not you choose to get one is up to you, but it’s important to remember that no matter your mental health journey, there is always hope for recovery and better days ahead.

If you are considering getting a depression tattoo, make sure to talk to your doctor or a mental health professional beforehand to make sure it is right for you.

Reach out for help if you or someone you know needs support. For additional resources, click here. Together we can tackle depression and make a difference.

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