5 Ways Meditation Can Change Your Life - Joshua York Legacy Foundation

5 Ways Meditation Can Change Your Life

Oct 12, 2021 | Outreach | 0 comments

Silhouette of young woman sitting cross-legged with fingers in yogic Jnana mudra. Relaxation, meditation in beautiful mountainous landscape at sunset or sunrise, close up, copy space

Meditation is a practice that has been used for centuries to help people improve their state of mind. It can be done anywhere and at any time, making meditation an easy way to make your day better. In this blog post, we’ll explore five reasons why it should be included as part of your routine!

1 – Meditation Can Lower Your Blood Pressure:

A team of researchers at Kent State University found that meditation may reduce blood pressure in some people. The intervention used in this study was a form that involves focusing on breath sensations.

A technique called “mindfulness” has been shown to lower blood pressure: A study published in JAMA Internal Medicine found that practices such as “mindfulness,” which focuses on nonjudgmental awareness, reduced blood pressure by an average of 4 mm Hg among adults with prehypertension and stage 1 hypertension who were taking no medication for their condition.

cute mature woman sleeping on bed2- Meditation Can Help You Sleep Better At Night And Feel More Relaxed During The Day

Meditation has a way of clearing the mind, making sleep more restful. We all know how hard it is to get a good night’s sleep, and meditation can help achieve that goal. When we meditate, we can listen to music on an app like Calm, which allows us to focus on our breath and internally. This music changes the state of the body and our thoughts, leading us to a peaceful place conducive to slumbering.

It also helps reduce stress and anxiety, which can have a direct effect on sleep. It allows people to “take a time out” from the hustle and bustle of life that might be causing some speed bumps in their journey towards a good night’s rest.

Portrait of focus man working at home3 – Meditation Increases Your Attention Span And Ability To Focus

Meditation is known to affect attention span and the ability to focus. A meditation study found that meditation helped people stay on task with a demanding cognitive activity, which led researchers at The American Journal of Managed Care to determine that meditation may help treat disorders like ADHD (Attention Deficit Hyperactivity Disorder) in adults.

Meditation just before a deep study session can increase your ability to focus and retain knowledge. If you want some music during this period, there is plenty on YouTube or iTunes that will help put your mind at ease and make it easier to focus while studying.

Exhausted businesswoman having a headache.4 – Decreases Anxiety, Stress, And Depression

Meditation can reduce a lot of the anxiety that people experience daily. These meditation techniques are proven to help people lower their stress levels and allow themselves to “be.”

When your nerves are on a high and anxiety keeps you down, a short session can separate you mentally from the burdens of external thought, relieving stress. This method can also help people battle depression, especially music that is designed to be soothing.

With all of these benefits, it’s no wonder meditation has become such a widespread practice! If you’re looking for some new techniques or music to add to your life, we encourage you to check out the free guided videos on YouTube like this one: Mindful Walking Meditation (Relieve Stress).

What’s more? Meditation has been shown to improve mood and depression levels. It also allows you to explore your thoughts and feelings without judgment, making it easier to deal with any negative emotions you might have about certain situations

5- May Reduce Age-Related Memory Loss

A study found meditation improves the ability to focus, which can lead to better memory retention. Another study found it increased attention span and improved mood levels in people with depression or anxiety disorders. This is because it helps clear the mind of negative thoughts that might be causing stress or anxiety for an individual, leading them to a more restful state of being where it is easier to relax and sleep soundly at night. When you are settled, it’s easier to remember things from your day, improving memory recall.

Meditation has been shown time after time to have benefits for mental health as well – including decreasing symptoms of depression, lowering stress levels, reducing anxiety levels, and even reducing symptoms

Final Thoughts

Meditation has been shown time and again to be beneficial for mental health. It can help lower your blood pressure, help you sleep better and feel more rested throughout your day, increase your attention span, decrease your anxiety levels, relieve stress, and even battle depression!

So if meditation interests you or may benefit your life somehow, we encourage you to give it a try. If meditation seems like an intimidating practice at first glance and this blog post hasn’t helped convince you otherwise- there are plenty of other things you can do for self-care. Check out our blog on The Best Health Habits and Self-Care Tips to Get You Through the Pandemic.

Whether these five reasons have convinced you or not – there are many benefits from practicing meditation, so don’t hesitate to find out more about how it might improve your quality of life today!

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