What do Coldplay, Johnny Cash, and Gary Jules all have in common? Besides being some of the most famous musical acts of all time, they've all written songs about depression. From classic rock to punk to indie, there's a wealth of music out there that deals with this...
Mental health is often viewed as a taboo topic. People are often hesitant to talk about it, partly because they don't want to seem weak and partly because they're afraid of what others might think. But mental health is something that should be talked about more...
Do you know what red light therapy is? If not, don't worry; you're not alone. Red light therapy is a newer form of treatment that is said to have a long list of benefits, including treating anxiety, chronic pain, and mood disorders. But does it really work? In this...
When it comes to mental health, we often feel like we are on our own. We don't know who to talk to, where to go for help or what to do when things start going wrong. This can be overwhelming because our mental status is just as essential as physical health, which is...
As painful as grief is, it is a natural and necessary response to loss. It is a process that allows us to come to terms with our new reality and make peace with the past. There are 7 stages of grief that Dr. Elisabeth Kübler-Ross first proposed in her 1969 book On...
Depression is a serious mental illness that negatively affects how you feel, think, and handle daily activities, such as sleeping, eating, or working. Many people experience depression at some point in their lives. It can be short-term, lasting for just a few weeks,...
Did you know that suicide is a leading cause of death in the United States? In 2020, over 44,000 people died by suicide. Unfortunately, despite these shocking numbers, suicide is still a topic that is often taboo. People don't want to talk about it. But by ignoring...
Have you ever seen a suicide awareness tattoo and wondered what it meant? You're not alone. A lot of people don't know about these tattoos, which is why we're writing this blog post. Here, we'll be discussing the meaning behind suicide awareness tattoos and provide...
Around the world, people show support for suicide awareness and prevention by wearing a suicide awareness ribbon. What is the story behind these ribbons? And what do they mean? This blog post will answer those questions and more. What Is A Suicide Awareness Ribbon? A...
September is national suicide prevention month, and it's a time to reflect on the importance of mental health. Suicide is a major cause of death that affects all corners of the world, and we must do our best to spread awareness. Why Do People Die By Suicide? Suicide...
Extreme mood swings characterize bipolar disorder. A person with bipolar disorder can go from feeling glad to feeling depressed and hopeless within hours. These mood swings can be so severe that they interfere with a person's ability to function at work or school or...
Bipolar disorder is a chronic mental health illness affecting many people worldwide. It can be very debilitating and can cause a great deal of disruption in one's life. According to the National Institute Of Mental Health (NIMH), 4.4% of people in the US battle...
