Are you feeling down? Stuck in a funk that you just can't seem to shake? You're not alone. Millions of people all over the world suffer from major depression at some point in their lives. But don't worry, there is hope. There are things you can do to get yourself out...
Do you have a passion for helping others? Are you looking for a career that is both rewarding and challenging? If so, consider becoming a mental health counselor. This profession allows you to work with people who are struggling with various mental health disorders....
Are you feeling down? Do you find it hard to get out of bed or enjoy your day-to-day activities? Well, you're not alone. According to the CDC, 16 million people around the US suffer from depression every year. Depression is more than just feeling sad or going through...
Today is Health and Happiness with Hypnosis Day! Health and Happiness with Hypnosis Day is observed annually on July 25 to raise awareness of the benefits of hypnotherapy on health and happiness. Hypnotherapy is a powerful tool that, when used correctly, can help you...
Why do people die by suicide? In this blog post, we'll explore some of the most common reasons people choose to end their lives and offer ways to get help if you or someone you know is struggling with suicidal thoughts. Reasons Why People Die By Suicide (Suicide Risk...
Many people believe that a messy room is one of the most definitive signs of mental illness. While this may be true for some people, it's not always the case. Just because someone has a messy room doesn't mean they're depressed. However, if you're concerned that you...
Depression fatigue is a very real phenomenon and many people who suffer from depression find that they are constantly tired and have no energy. So why does depression make you tired? In this article, we will explore the reasons why depression makes you tired. We will...
Do you feel like you've been stuck in a rut for what seems like forever? Are you tired of feeling sad and down but struggling to break out of it? You may be suffering from high-functioning depression (also known as persistent depressive disorder or dysthymia) This...
Depression and anxiety can be debilitating conditions that affect every aspect of our lives. Many people turn to medication in order to treat these illnesses, but did you know that there are also foods to eat to beat depression and anxiety? In this article, we will...
You've just given birth and are feeling a range of emotions: elation, exhaustion, love. But what if you're also feeling anxious, down, or hopeless? You may have postpartum depression (PPD), a condition that affects 1 in 7 women after giving birth. With around 4...
When most people are referred to therapy, they usually have no idea what to expect. What would you and your therapist talk about for an hour every week? Would it be like a counseling session or more like a conversation with a friend? Well, turns out, it's a bit of...
Mental health art is one of the most underrated and least talked about forms of self-care. It can encompass anything from painting to drawing to photography, and the benefits are vast. In a world where so many people feel like they need to put up a mask and pretend to...
