Suicide is a difficult topic to discuss, but it’s important to do so in order to raise awareness and reduce the stigma surrounding mental health. It’s estimated that 1.4% of all deaths worldwide are due to suicide, which means that millions of people around the world...
Mental health is a critical aspect of overall health and well-being. According to the National Alliance on Mental Illness (NAMI), one in five adults in the United States experiences a mental illness in any given year. Of those, almost half will go untreated. If you...
The loss of a loved one can be a traumatic event that leaves us feeling confused, overwhelmed, and in shock. During this time of grief, we naturally experience a range of emotions that can make it hard to cope with our sadness. In order to better understand and manage...
Crippling depression can be a serious mental health condition that affects many people. It is characterized by intense feelings of sadness, worthlessness, and emptiness that can last for weeks or months at a time. It can interfere with daily activities such as work,...
Suicidal ideation is a term used to describe thoughts or plans related to suicide, even if those thoughts don’t necessarily lead to action. It can range from fleeting ideas about suicide to detailed plans of how it could be done. Suicidal ideation can happen in any...
Unipolar depression, also known as major depressive disorder or MDD, major depression, chronic depression, or clinical depression, is a type of mental illness that affects the way an individual thinks, feels and behaves. It can cause significant distress and...
Depression tattoos are becoming more and more popular. People are getting depression tattoos for various reasons - to help with their mental health or to commemorate a loved one who has died from suicide. Still, most people agree that they offer some benefits...
What do Coldplay, Johnny Cash, and Gary Jules all have in common? Besides being some of the most famous musical acts of all time, they've all written songs about depression. From classic rock to punk to indie, there's a wealth of music out there that deals with this...
Mental health is often viewed as a taboo topic. People are often hesitant to talk about it, partly because they don't want to seem weak and partly because they're afraid of what others might think. But mental health is something that should be talked about more...
Do you know what red light therapy is? If not, don't worry; you're not alone. Red light therapy is a newer form of treatment that is said to have a long list of benefits, including treating anxiety, chronic pain, and mood disorders. But does it really work? In this...
When it comes to mental health, we often feel like we are on our own. We don't know who to talk to, where to go for help or what to do when things start going wrong. This can be overwhelming because our mental status is just as essential as physical health, which is...
As painful as grief is, it is a natural and necessary response to loss. It is a process that allows us to come to terms with our new reality and make peace with the past. There are 7 stages of grief that Dr. Elisabeth Kübler-Ross first proposed in her 1969 book On...
