If you’re in the habit of practicing yoga or working out and you’re not ready to return to the gym or studio yet, you’re probably getting a bit antsy. But while you may not be able to recreate the exact experience, you can still get your workouts in. Along with...
I learned over the past few years that necessity really is the mother of invention. Diagnosed with anorexia and psychosis, I endured two eight-week hospitalizations and almost six months at a residential treatment center. None of these places did an adequate job...
Sometimes things just start feeling normal and you finally start getting back on your feet. But then a rough patch, a bad day, or a major road block knocks you down and you feel like you’re back at square one. This recently happened to me. One day I was feeling fine...
