Are you feeling down? Do you find it hard to get out of bed or enjoy your day-to-day activities? Well, you’re not alone. According to the CDC, 16 million people around the US suffer from depression every year. Depression is more than just feeling sad or going...
Mental health art is one of the most underrated and least talked about forms of self-care. It can encompass anything from painting to drawing to photography, and the benefits are vast. In a world where so many people feel like they need to put up a mask and pretend to...
According to the American Foundation for Suicide Prevention (AFSP), suicide is the 10th leading cause of death in the United States. In 2019 alone, death by suicide accounted for 47,511 deaths, and 1.38M suicide attempts reported. Tattoos have been used for thousands...
