7 Therapeutic & Inspiring Journal Prompts For Mental Health - Joshua York Legacy Foundation

7 Therapeutic & Inspiring Journal Prompts For Mental Health

May 23, 2022 | Blog | 0 comments

7 Journal Prompts For Mental Health

Mental health is often a difficult thing to talk about. It can be hard to find the words to express what’s going on inside our heads. But that’s why journaling is such a valuable tool. There are a lot of mental health benefits that come with keeping a journal.

It gives us a way to express what we’re feeling without having to worry about how we sound. And it can be a great way to start working through our mental health issues. If you’re looking for some journal prompts for your mental well being, read on!

Journal Prompts For Mental Health

Here are some therapeutic journal prompts for your mental health journal:

Talk About Your Day

A man holding a journal

Use your journal as a way to vent about your day. Get all of your thoughts and feelings out on paper. It can be cathartic to write down everything that’s bothering you. And it can also help you to see your problems from a different perspective.

You can write a journal entry about the good and bad parts of your day. What made you happy? What made you angry or upset? What are you grateful for?

Don’t worry about finding the perfect words. Just let it all out. If you’re not sure what to write, start with a list of things that are currently stressing you out. Then, try to brainstorm some solutions for each problem. Just getting your positive and negative thoughts down on paper can help to ease your anxiety.

Another option is to write about a time when you felt really good. What were you doing? Who were you with? What made the moment so special? Recalling positive memories can help to boost your mood and give you something to aspire to.

Set Some Goals

A journal with scribbles

Having goals gives you something to focus on and work towards. When things are tough, it can be easy to lose sight of what we’re trying to achieve. But if we have a goal to strive for, it can help us stay on track.

Think about what you want to accomplish in the short-term and long-term. What kind of person do you want to be? What do you want to achieve? What are some things I can do to prioritize my physical health?

Write down your goals and refer back to them often.

Identify Things You’re Grateful For

A woman writing prompts in her journal

It’s easy to focus on the negative, especially when we’re feeling down. But taking the time to reflect on the things we’re grateful for can help shift our perspective and improve our mood. Every day, write down a few things that you’re grateful for. They can be big or small, but they should be specific.

For example, instead of “my family,” you could say “the fact that my family is always there for me.”

Or “I’m grateful for my bed because it means I have a place to sleep at night.”

The more specific you are, the better. By focusing on the positive, you can start to see the good in your life, even when things are tough.

Write A List Of Your Coping Mechanisms

A Journal with a pen nearby

We all have different ways of coping with stress and difficult emotions. Some people exercise, some people listen to music, and some people engage in self care. Think about the things that help you calm down and make you feel better. Then, write them down so you can refer back to them when you need to. The next time you’re feeling stressed or overwhelmed, try one of the coping mechanisms on your list.

List And Describe Your Emotions

A woman writing prompts in her journal

One of the best ways to get a handle on our emotions is to simply name them. When we can label our feelings, it can help us understand and process them. So, every day, try to identify the emotions you’re feeling. Write down what they are and why you think you’re feeling that way.

For example, “I’m feeling frustrated because I can’t seem to get my work done.” Or “I’m feeling sad because I miss my friends.”

Identifying your emotions can be a helpful first step in managing them.

Identify What Makes You Anxious

A lady sitting on a couch while writing prompts in her journal

Anxiety is a normal and healthy emotion. But for some people, anxiety can be debilitating. If you struggle with anxiety, it can be helpful to keep a journal of your anxious thoughts.

Every time you start to feel anxious, write down what’s going on in your head. What are you worried about? What are you afraid of? By identifying your anxious thoughts, you can start to work through them and find ways to calm yourself down.

You may also want to talk to a mental health professional or counselor about your anxiety. They can help you develop coping strategies and work through the root cause of your anxiety. Exercise, deep breathing, and relaxation techniques can also be helpful in managing anxiety.

Write A Letter To Your Future Self

It can be helpful to reflect on where you’ve been and where you want to go. Writing a letter to your future self is a great way to do this.

Think about what you want to achieve in the next year, five years, or ten years. What kind of person do you want to be? What do you want your life to look like? Write down your thoughts and dreams for the future. Then, seal up the letter and don’t open it until the date you specify. It can be fun (and enlightening) to see how much you’ve changed and accomplished over time.


There are a lot of resources available for anyone struggling with mental health conditions. Here are a few organizations that can help:

Mental Health America: Mental Health America is a great resource for anyone struggling with mental health issues. They have a variety of resources available, including screenings, support groups, and educational materials.

Substance Abuse and Mental Health Services Administration: SAMHSA is a federal agency that offers resources and treatment for individuals with substance abuse and mental illness issues.

National Alliance on Mental Illness: The National Alliance on Mental Health (NAMI) is a non-profit organization dedicated to improving the mental health of all Americans. NAMI offers assistance, education, and advocacy for persons living with mental illness and their families.

Anxiety and Depression Association of America: ADAA is a national nonprofit organization that provides information, resources, and support for people with anxiety and depression.

The National Suicide Prevention Lifeline: The Lifeline provides 24/7, free, and confidential support for people in suicidal crisis or emotional distress.


We hope these mental health journal prompts can help you release the negative emotions and get all your feelings onto paper. If you found them helpful, please share this blog post with someone who might need it. And if you’re struggling with mental health issues, please remember that there is no shame in seeking help. There are so many people who want to support you. You are not alone. Take care of yourself!


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