How Does Hypnosis Work? - Joshua York Legacy Foundation

How Does Hypnosis Work?

Jul 25, 2022 | Blog | 0 comments

How does hypnosis work?

Today is Health and Happiness with Hypnosis Day! Health and Happiness with Hypnosis Day is observed annually on July 25 to raise awareness of the benefits of hypnotherapy on health and happiness.

Hypnotherapy is a powerful tool that, when used correctly, can help you tap into your inner resources to make positive changes in your life. So how does hypnosis work? Well, in this blog, we will explore how hypnosis works and how it can help you achieve your health and happiness goals.

What Is Hypnosis?

Hypnosis is a trance-like state of elevated focus and concentration. During hypnosis, you are in a state of heightened suggestibility and openness to change.

How Does Hypnosis Work?

During hypnosis, your mind is more open to suggestions because you are in a state of relaxation and concentration. This allows you to focus on positive suggestions that can help you make changes in your life. For example, if you want to quit smoking, a hypnotherapist may give you suggestions to help you achieve this goal. These suggestions may include picturing yourself as a non-smoker or imagining the negative health effects of smoking.

What Are Some Myths About Hypnosis?

A woman in a light show center

Here are some common myths about hypnosis:

1. Myth: Hypnosis Isn’t Real. It’s A Form Of Entertainment

Hypnosis isn’t a theatrical performance or a magical trick. Clinical hypnosis is a kind of medical treatment that frequently comprises traditional medical treatments.

2. Myth: Only Weak-minded People Can Be Hypnotized

This isn’t true. In fact, people who are highly intelligent, creative, and open-minded are often the best candidates for hypnosis because they can easily access the state of trance required for hypnosis.

3. Myth: You Can’t Be Hypnotized Against Your Will

This is false. While it’s true that you can’t be forced into hypnosis, there are certain techniques that can be used to induce hypnosis without your consent. For example, some therapists may use covert hypnosis, a type of hypnosis done without your knowledge or consent.

4. Myth: Hypnosis Is Nothing More Than Deep Sleep

Hypnosis is a state of heightened focus and concentration, not sleep. During hypnosis, you are aware of what’s going on around you, and you can still hear the hypnotherapist’s voice.

5. Myth: You Can Get Stuck In Hypnosis

This isn’t possible. You are in control of your own experience during hypnosis, and you can come out of it anytime you want.

Conditions Hypnosis Can Treat

A hypnotherapy session

Hypnosis therapy is a genuine therapeutic tool, and it can be used as an alternative medical treatment for several conditions, including:





-Addictions (smoking, alcohol, gambling)

-Pain control ( Hypnosis may help with pain due to burns, cancer, childbirth, irritable bowel syndrome)

-Weight loss

If you’re interested in exploring hypnosis as a treatment option, be sure to find a qualified hypnotherapist who has experience in treating your specific condition.

How Do People Describe The Hypnotic Experience?

Hypnosis is described in a variety of ways by many people. You may feel like you’re “zoned in” or in a trance-like state—so engaged that you can tune out external noises.

Have you ever been so engrossed in a TV program or so immersed in a fantastic book that you didn’t hear your family talking around you, much less your dog barking? This experience is comparable to that of being hypnotized. Many individuals state that despite their increased focus, they feel calm and peaceful. The overwhelming majority described it as an enjoyable journey.

What Typically Happens During A Hypnosis Session?

A hypnotherapy session

There are four stages of hypnosis: induction, deepener, suggestions, and emergence.


During this phase, you begin to relax, concentrate your attention and tune out distractions. This stage will be guided through with specific strategies like controlled breathing (breathing in over a count of seven, then breathing out over a count of eleven) or progressive muscular relaxation (tensing muscles as you breathe in and relaxing muscles as you breathe out, then repeating in a particular order of muscle groups throughout your body), or focusing on a visual image.

Deepener /Deep Relaxation Phase

Once you’re more deeply relaxed, the hypnotherapist will guide you into an even deeper state of relaxation with further strategies. This may include focusing on a particular object or image and counting down from 10 to 1 (or 100 to 1) while you breathe in and out slowly and evenly.


In this stage, the hypnotherapist begins giving suggestions for change, whether it be for pain relief, stress reduction, behavior modification, or other goals. These suggestions are given in the form of positive statements that are repeated several times. For example, “Every day, in every way, I am getting better and better.” The therapist may also give suggestions for images or scenes to visualize in order to achieve the desired goal.


In the final stage, you are brought out of hypnosis and back to full alertness. You may feel refreshed, invigorated, and well-rested—similar to how you feel after a good night’s sleep. Depending on what was addressed during the session, you may also begin to notice changes in your behavior or thinking patterns.

Frequently Asked Questions

1. Is Hypnotherapy (Medical Hypnosis) Inappropriate For Some People Or In Certain Situations?

Hypnosis isn’t appropriate for persons who have severe mental health problems, such as hallucinations or delusions. It’s also unlikely to work for someone who abuses drugs or alcohol.

False memories may also be formed during hypnosis in some circumstances, particularly if unintentional suggestions are supplied, which might lead to more worry and stress.

2. Is Hypnotherapy Dangerous?

Hypnotherapy is a safe procedure when done by a trained therapist. It isn’t some form of mind control. You remain aware of your surroundings and in control of your actions throughout the entire process.

3. How Long Does Hypnotherapy Take?

The length of time required for hypnotherapy depends on the individual and the issue being treated. Some people may only need one session, while others may need multiple sessions.

4. How Do I Know If I Can Be Hypnotized?

Most people can be hypnotized if they’re willing to try it and are receptive to the idea. However, there are some people who are naturally resistant to hypnosis or who have severe mental health problems that make them unsuitable candidates.

5. What Is Self-Hypnosis?

Self-hypnosis is a form of hypnosis in which you induce the hypnotic state yourself without the help of a therapist. It’s often used to treat anxiety, stress, pain, and other issues.


Hypnosis is a powerful tool that can be used to treat a variety of conditions. If you’re interested in exploring hypnosis, be sure to find a qualified hypnotherapist who has experience with various hypnotherapy techniques.

To find a hypnotherapist near you, talk to your healthcare provider or call or search the websites of the American Society of Clinical Hypnosis, the Society for Clinical and Experimental Hypnosis, or the American Association of Professional Hypnotherapists.

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