What do Coldplay, Johnny Cash, and Gary Jules all have in common? Besides being some of the most famous musical acts of all time, they’ve all written songs about depression. From classic rock to punk to indie, there’s a wealth of music out there that deals...
Mental health is often viewed as a taboo topic. People are often hesitant to talk about it, partly because they don’t want to seem weak and partly because they’re afraid of what others might think. But mental health is something that should be talked about...
Do you know what red light therapy is? If not, don’t worry; you’re not alone. Red light therapy is a newer form of treatment that is said to have a long list of benefits, including treating anxiety, chronic pain, and mood disorders. But does it really...
When it comes to mental health, we often feel like we are on our own. We don’t know who to talk to, where to go for help or what to do when things start going wrong. This can be overwhelming because our mental status is just as essential as physical health,...
As painful as grief is, it is a natural and necessary response to loss. It is a process that allows us to come to terms with our new reality and make peace with the past. There are 7 stages of grief that Dr. Elisabeth Kübler-Ross first proposed in her 1969 book On...
